How do you celebrate Christmas? Do you have any Christmas traditions? Why do you like Christmas?…
Christmas feast has a long history that reflects a blend of religious, cultural, and social traditions. Many share common traditions like; decorated Christmas trees, Christmas lights, cards, carol singing, watching Christmas movies, and gift exchange.
The season is also marked as a time when people tend to drink more. Dating back to the pre-Christian era, alcohol has long been a part of Christmas celebrations, where feasts and drinking were central to the festivities. Although Christmas feasts and drinks can be enjoyable, it is important to be mindful of our consumption habits to ensure a safe and healthy holiday season.
- The Tradition of Feasting and the Role of Alcohol on Christmas Day
The origin of Christmas can be traced as far back as the 4th Century AD, holding both religious and cultural significance. Religiously, to celebrate the birth of Jesus Christ with the meal serving as a way to mark the joy and gratitude of the coming of Christ. Culturally, as a focal point of family gatherings and community celebrations, to share a meal, strengthen bonds with loved ones, and celebrate the holiday season.
Beyond the different delicacies we get to enjoy during this season, feasting with family and friends adds to the deep psychological and emotional significance. There’s a sense of belonging, joy, comfort and security, and an overall atmosphere of mindfulness and emotional upliftment.
In most of the whole, alcohol consumption is deeply entrenched in social gatherings. The holiday season is a significant time for celebrations and community gatherings, and alcohol is often included as part of the festive tradition.
However, the way alcohol is consumed during the festive season is usually in excess rather than moderate. Consuming alcohol in excess cancels the overall essence of the season. Alcohol during the Christmas season is acceptable so long as it is done in moderation.
- Potential Risk of Drinking Excessively
Drinking excessively poses serious health risks like cancer, other chronic diseases like; liver and heart disease, alcohol use disorder (affecting both physical and mental health), increased risk of diabetes and weight gain and so much more.
- Tips For A Safe and Healthy Christmas Celebration
Christmas is a time of Joy but it is also important for us to stay mindful of our health and well-being, especially when indulging in festive feasts and drinks. To ensure a fun and responsible festive feast, one can; (This is not an exhaustive list)
- Get plenty Rest
- Drink responsibly
- Manage Stress
- Prioritize mental health
- Stay hydrated
- Choose healthier food options
- Exercise
You should listen to your own body and recognize when it’s time to stop and take a break. Also, respect the boundaries of others when it comes to food and drink choices. Always create an inclusive environment for everyone and do not pressure them, especially against their will.
The festive season is a time of joy and celebration. Although we can get caught up in the excitement, we must be responsible with our consumption habits during this season. Let’s remember that our health and well-being are the greatest gift we can give ourselves.
Celebrate responsibly and make choices that nourish both body and spirit.
